Dive Into

Safe Swim Lessons Near You

Offering ISR lessons at Triangle Aquatic Center in Cary, and various outdoor pools across the Triangle in the summer. Specializing in year-round training in Cary and summer sessions in SW Raleigh & Holly Springs.
Offering Lessons in 4 Locations
1
Courtyard by Marriott
1008 Parkside Main St, Cary, NC 27519, USA
Cary, North Carolina 27519
2
Indoor pool near Fenton Aug '26 OPEN
275 Convention Dr, Cary, NC 27511, USA
Cary, North Carolina 27511
3
Cary Host Pool-Summer
Private Location in Cary, North Carolina
Cary, North Carolina 27518
4
SW Raleigh Host Pool-Summer '26
Private Location in Raleigh, North Carolina
Raleigh, North Carolina 27606
Swimming instructor

Locations

I currently teach year-round at Triangle Aquatic Center in Cary renting lane space. In the Summers I teach at outdoor host pools in SW Raleigh, Cary or Holly Springs.

FAQs
How do the kids react during the first few lessons?
Children often fuss during the first few lessons because they are in a new environment and around new people. As your child becomes more confident in his/her ability in the water, the fussing will decrease. It is not unlike the first time you tried a new exercise class or were asked to perform a task at work that you’d never done before: the first time you try a new task it is always challenging, until you get the hang of it. It is the same for your young child. Your child is learning to perform a skill that he/she’s never done before.
How is it that babies can learn to respond to the danger of water when they fall in?
A baby does not need to perceive danger or be afraid to respond appropriately to being underwater. If a baby has learned to roll over and float when he needs air, he doesn't need to perceive danger in order to respond in this manner. He needs skill, practice and confidence to calmly deal with the situation.
Are swimming lessons for infants and young children safe?
I can’t speak for all swim lessons, but I can tell you ISR is dedicated to safety and maintaining numerous safety protocols to promote safe lessons. Your child's health and well-being are our highest priority and are closely monitored on a daily basis. In addition, your child's medical and developmental history is a mandatory part of the ISR national registration process, all of which is held strictly confidential. All ISR instructors undergo intensive and rigorous training that far exceeds any other training program of this kind. Each ISR instructor is also required to recertify yearly with emphasis on quality control, safety and lesson efficiency. Your education in the area of aquatic safety for your entire family is an integral part of your child's lessons. You will receive access to the "Parent Resource Guide" to inform you about every aspect of swimming and aquatic safety for infants and children. With research, you will find that ISR is not only the safest survival swimming program but also the most effective for teaching infants and young children.
Why do you have the children swim in clothes?
Because 86% of children who fall in the water do so fully clothed, we want our students to have experience with such a situation. If a child has experienced the sensations of being in the water in clothing prior to an emergency situation, he/she is less likely to experience panic and be able to focus on the task at hand. If you have ever jumped in the water with clothes on, then you know that there is a significant difference in weight and feel with clothes as opposed to a bathing suit.

Learn More

We would love to hear from you.